Mindfulness with Breathing : A Manual for Serious Beginners (0861711114)

This book contains beloved Thai meditation master Buddhadasa Bhikkhu's explanation of one of the most universal of all Buddhist meditation practices, "mindfulness with breathing." Using a straight-forward style of presentation suited to a Western audience, Buddhadasa Bhikkhu provides all you need to know to become free of stress and worry through the "simple and beautiful act of sitting quietly, alive to the breathing, " as taught by Buddha in his Anapanasati Sutta.

Product details

• Format Paperback | 160 pages
• Dimensions 152 x 228 x 11.94mm | 235.87g
• Publication date 01 Nov 1996
• Publisher Wisdom Publications,U.S.
• Publication City/Country Somerville, United States
• Language English
• Edition Revised
• Edition Statement Rev ed.
• ISBN10 0861711114
• ISBN13 9780861711116
• Bestsellers rank 126,557

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